My High School Physical Education instructor repeatedly mentioned that a workout in a pool is more beneficial, for the additional resistance but the little feeling of weightlessness. This Underwater Treadmill may not be fully submerged, but provides a great solution for rehabilitation and exercise…

Would our workout be better if we could decrease our body weight? If we were able to run faster by running at 80% body weight, would we be able to achieve enhanced results? Would an anti-gravity treadmill be a good thing for everyone, or just for rehabilitation?
One of my top exercise choices is running…